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VermilionX wrote:did the "insanity" fit test yesterday.

my lower back is SOOOOO sore!

my quads would be dying too if it weren't for my cycling.

I googled insanity test...I can see why you would be sore. it's very intense.

blues2cruise wrote: I googled insanity test...I can see why you would be sore. it's very intense.

my buddy is trying it out so i thought i'd give it a shot as well.

i did much better than him (ehehehe) but i will not do the program. it seems to be geared more to losing weight, which he does need to lose a lot, while i can't afford to lose weight.

it will help with muscle mass too but with me cycling a lot, im definitely don't think i can keep up with eating 3000-3500 calories of healthy diet everyday.

2 clipless accidents tonight >_<

bruised and bleeding knee but i'll take that over a broken scapula.

Remember... Twist out... lol

Put up some new:

2013 Moto Guzzi's
2013 Vespa's
2013 Piaggio's

Mike

Installed a HID headlight on the Concourse.

Rode 280 miles home from West Wales to Hertfordshire. Good trip.

sv-wolf wrote:Rode 280 miles home from West Wales to Hertfordshire. Good trip.

NICE!!! A ride we didn't do, but probably should have.

Today I commuted on my new bike!!!

Today I removed the non-working HID headlight from the Concourse and returned it to Cycle Gear.

Oh, not much, just putting up over 100 Can-Am ATV models: http://www.totalmotorcycle.com/ATV-Quad ... olaris.htm

Yes, that's 100 ATV models!

Mike