Thanks for the support. I appreciate it.Shorts wrote:Blues, that's pretty crappy of your trainers to be pushing you at 5days a week, for 4hrs. I'm *assuming* they are alternating exercises for each day?? They better be. And frankly, to be on the safe and fresh side, strengthing work on less than great knees should be run no les than 48hrs per session. Otherwise that's asking for trouble. The older a person gets the less frequent they should work out in relation to frequency of exercises and training, and that starts as early as 25yrs of age. No, I'm not saying workout less and less, you slackers that may be reading! lol I'm saying that as we get older it takes the body longer to recover from each train. And it isn't necessary to overtrain for healthy living or strength. Overtraining is actually moe harmful than not working out at all. Why risk chronic injury or avute pain when it doesn't add to the benefit of exercise?
Ehh, sorry, ranting.
Blues, I hope your trainers get your program worked out better. They should have been listening to you from the start and they made the biggest mistake any trainer could make - not listening to the client.
My program has now been modified....partly because they modified and partly because I told them what I was capable of. I did my three sets of ten reps on a particular thing that is causing me grief only I reduced the weight and told them after the fact.

Actually the program is now split into day 1 and day 2....so some are done on 1 day and some are done on the other day and some are done both days. It's also a bit less time each day.
I hope with the rest I am getting from it over the weeknd, that Monday I will feel a bit better.
I had a breakdown last week. An emotional breakdown and I had to leave the clininc early. I'm glad it happened there and not after I left. It's good that they saw me in that state. I think that's what made them really really grasp that this has been too hard for me.
Next week should be better.