My habit is different. I was practicing every day, usually for an hour and usually that hour was divided into several sessions. I never tried to do everything every day.storysunfolding wrote:When I practice I try to do all the following: uturns, slow riding, weaves, swerves both in a straight line and in a turn, quick stops (straight line and in a curve), decreasing radius turns, brake then evade (both full stop and rolling), trail braking (figure 8 or speed circle), 130 degree starts from a stop in both directions. I don't record myself riding, I practice enough with friends at the same level that can give me constructive feedback. They can give me better feedback than a 3 inch lcd screen where I go in and out of the shot. Between setup and break down this takes about 30-45 minutes. When we setup courses, we normally use ones like David Houghe's or the motormen courses (not the guy, the police riders...) and spend about an hour between setup and breakdown.
I spend the most time on the exercises that seem the most productive or where I seem to have the least amount of proficiency or where there seems to be the most progress. If an exercise gets stale I might try to invent something to take it's place or drop it for a while and work on other things were there is more progress. I tended to emphasize turning because that matters on the off-road terrain I ride for transportation around the farm.
It seemed that noticable progress came about every 2 weeks so I needed to be patient in the intervals.
The most important breakthrough of the summer was understanding the relationship between upper body weight and the lean of the bike. May be the second most important was the relationship between upper body weight and rear wheel traction. The first came at about 12 weeks, the second around 24 weeks. I went looking online for discussion or writing about those and have found nothing so far except mention of counterbalancing as a technique for slow speed turns. That's surprising. Use of upperbody weight seems to be a general principle. It could be viewed as another one of the controls. Regardless, upper body weight is having an influence every moment the kick stand is up and the bike is moving. I try to understand that influence and make sure it's productive and not counter productive.
Another important discovery of the summer is warming up to ride. I was doing it but not realizing all the benefits. I head straight for the parking lot on the first ride of the day and drop into a figure 8 and do it until it's as smooth as the day before. That usually takes 15 minutes. I've noticed in crash studies that a lot of crashes happen close to home in the early minutes of a ride. Good advice might be to spend those early vulnerable minutes of a ride in a parking lot instead of in traffic.