Excellent question, JJ! Well, I've only had to do this a couple of times with bikes under 600 pounds, and it's been a while, but I hope I can explain it :
If the bike is on it's left side, grab the left handgrip with your right hand and rotate the handlebar as close to the bike as it will go. You'll have your back to the bike. Then grab something sturdy just below the seat with your left hand. By the way, your left hand should be as close to your body as possible. Next, bend your knees and try to get your butt-cheeks as close to the left edge of the saddle as you can. You're ready now to lift, mostly with your legs. Be careful as it comes up - it'll get easier after the initial budge so don't let momentum tip it over on the other side! Now comes the
really hard part (for me anyway): when you get it almost upright, you'll need to either kick the stand down with your heel, or turn your body around to face the bike so you can get the bike on its stand.
I think it's easier if it's laying on the right side. It's the same idea except you'll have your left hand on the right handgrip. Also, go ahead and kick the stand down before you lift - then it'll be in place when you're ready to lean the bike onto it.
Let me get this straight... it's one down and four up, right?
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